Thank you for sharing this. Wearables are often marketed as a way to give our bodies a voice, but do you think that they can potentially impair our intuition? I recently gave up my wearables for a month and tracked my sleep with good ol pen and paper, and while I found it tedious by the end, I felt more in tune to the needs of my body. I've certainly had bad sleep scores from my Oura and WHOOP set the tone for my days!
Thank you for sharing this. Wearables are often marketed as a way to give our bodies a voice, but do you think that they can potentially impair our intuition? I recently gave up my wearables for a month and tracked my sleep with good ol pen and paper, and while I found it tedious by the end, I felt more in tune to the needs of my body. I've certainly had bad sleep scores from my Oura and WHOOP set the tone for my days!